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Tai Chi for Arthritis Workshop In-Person
The Tai Chi for Arthritis Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.
This class, led by a certified instructor, includes: warm up and cool down exercises and six basic core movements.
Class is now full. Contact Donna from Office for the Aging for information about future offerings: (607) 785-4747 or email: frye.donna@rocketmail.com
- Date:
- Friday, May 3, 2024 Show more dates
- Time:
- 1:00 PM - 2:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Scott Room
- Campus:
- George F. Johnson Memorial Library
- Audience:
- Adult
- Categories:
- Outreach